The centerpiece of what I do is my six-month program, designed to help you make permanent changes to your habits in a way that is fun and free of denial and discipline. I also offer a three-month program. Scroll down for details on each program.
1. 6-Month Program
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Your days of going on "the diet of the month" are over.
-Set and accomplish goals
-Explore new foods
-Understand and reduce your cravings
-Feel better in your body
Food changes everything. As your daily diet changes, your body changes and your outlook on life improves. Imagine what your life will be like when you're no longer confused about what to eat and instead have a comfortable relationship with food, a natural desire to eat healthy foods that truly nourish you, and an aversion to the kinds of foods that harm your physical and emotional health.
Your program includes...
-Two, one-hour sessions per month, either in person, over the phone, or by Skype
-Email support between sessions
-Books, handouts, and other materials
-Food samples and self-care products
-A quarterly nutrition newsletter
During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. Schedule your consultation here.
Cost for 6-Month Program: $250 per month. Extended payment plans available at no extra charge: You can spread the payments out over 1 year ($125 per month) or 2 years ($62.50 a month) if this is more convenient for you.
2. 3-Month Program
An abbreviated version of my 6-month program. The 3-month program will get you started on reaching your goals and is great for those who are looking for a shorter commitment.
Cost for 3-Month Program: $295 per month. Extended payment plans available at no extra charge: You can spread the payments out over 6 months ($147.50 per month) or 1 year ($73.75 a month) if this is more convenient for you.