In addition to working as a holistic nutrition counselor, I am a RYT-200 yoga teacher registered with the Yoga Alliance.

I began practicing yoga as a tween in the 1980s in teacher Sandy Halpert’s Staten Island basement studio. From those early days of twilight yoga class alongside my mom and her friends who sometimes had too much wine at dinner before class, I fell in love with yoga and developed a 30-plus-years-long practice. I received my RYT-200-hour certification via Shakti Yoga NYC at Brooklyn Flow.

I teach an align and flow-style class that welcomes students of all levels, and which has a strong focus on muscle engagement, alignment, and building strength. My goal for my classes is to have you walking on air and feeling a deep sense of calm as you leave the studio, inspired to take on any challenge off the mat. I am also a certified teacher of Yoga Nidra, a form of deep relaxation meditation that helps to alleviate stress and anxiety, improve sleep, and lower blood pressure and blood glucose levels.

Reach out here if you’d like to set up private one-on-one classes, or small group classes in your home or apartment building fitness room (grab a few neighbors or friends for an intimate class experience!)

I’d love to practice with you!

Next classes:

Every Saturday, 12:45 p.m.-2 p.m.: Basic Level Yoga @ Yogis and Yoginis

Every Monday, 7:45 p.m.-8:45 p.m.: Yoga Nidra Deep Relaxation Meditation @ Brooklyn Flow

Every Thursday, 2:30 p.m.-3:45 p.m.: Open Level Yoga @ Yogis and Yoginis

Sunday, October 12, 11 a.m.-12:15 a.m.: Yoga Blend @ Yoga Sole

Tuesday, October 14, 10:15 a.m.-11:15 a.m.: Gentle Yoga @ Yoga Sole

Monday, October 20, 8:45 a.m.-10 a.m.: Open Level Yoga @ Yogis and Yoginis

Wednesday, October 22, 12 p.m.-12:55 p.m.: Express Yoga Open Level @ Yogis and Yoginis

Sunday, November 2, 11 a.m.-12:15 a.m.: Yoga Blend @ Yoga Sole

Thursday, November 6, 6 p.m.-7 p.m.: Vinyasa Flow @ Brooklyn Flow

Friday, November 7, 6 p.m.-7 p.m.: Flow + Restore @ Brooklyn Flow

Thursday, November 13, 6 p.m.-7 p.m.: Vinyasa Flow @ Brooklyn Flow

Thursday, November 20, 6 p.m.-7 p.m.: Vinyasa Flow @ Brooklyn Flow

Yogis and Yoginis: 432 6th Avenue, Brooklyn, NY 11215. Sign up at yogisandyoginis.com

Brooklyn Flow: 198 5th Avenue, Brooklyn, NY 11217. Sign up at brooklynflow.com

Yoga Sole: 254 Windsor Place, Brooklyn, NY 11215. Sign up at yogasole.com