Programs Offered
The centerpiece of what I do is my six-month program, designed to help you make permanent changes to your habits in a way that is fun and free of denial and discipline. I also offer a three-month program, as well as a nutrition and yoga combo program. Scroll down for details on each program.
1. 6-Month Program
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Your days of going on "the diet of the month" are over.
You will…
-Set and accomplish goals
-Explore new foods
-Understand and reduce your cravings
-Increase energy
-Feel better in your body
Food changes everything. As your daily diet changes, your body changes and your outlook on life improves. Imagine what your life will be like when you're no longer confused about what to eat and instead have a comfortable relationship with food, a natural desire to eat healthy foods that truly nourish you, and an aversion to the kinds of foods that harm your physical and emotional health.
Your program includes...
-Two, one-hour sessions per month, either in person, over the phone, or by video call
-Email support between sessions
-Books, handouts, and other materials
-Food samples and self-care products
-A quarterly nutrition newsletter
During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. Schedule your consultation here.
Cost for 6-Month Program: $250 per month. Extended payment plans available at no extra charge: You can spread the payments out over 1 year ($125 per month) or 2 years ($62.50 a month) if this is more convenient for you.
2. 3-Month Program
An abbreviated version of my 6-month program. The 3-month program will get you started on reaching your goals and is great for those who are looking for a shorter commitment.
Cost for 3-Month Program: $295 per month. Extended payment plans available at no extra charge: You can spread the payments out over 6 months ($147.50 per month) or 1 year ($73.75 a month) if this is more convenient for you.
3. Nutrition and Yoga Combo Program
This program combines nutrition counseling and private yoga sessions, and can be customized to your needs/desires. Perhaps you'd like to do one nutrition counseling session per month, and two private yoga sessions per month, or one of each per month, or one each week.
The combination of eating well and practicing yoga can be a life-changer for both your physical and mental health. Reach out and we'll create a plan!
Cost for Nutrition and Yoga Combo Program: $125 per nutrition counseling session, $125 per private yoga class. Extended payment plans available at no extra charge.
A holistic nutrition counselor is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your counselor, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Frequently Asked Questions About My Programs ...
What is holistic nutrition counseling?
We start with food, but then do so much more. I look at the big picture of your life (a "holistic" view)--what's going on with your eating habits, but also what's happening with your physical activity? Your relationships? Your career or school life? Your stress levels? All of these things play as big a role in your health and well-being as the food you eat. In the programs that I offer, we will address everything that can be affecting how you feel and function. As I say to my clients, if you're constantly stressed to the breaking point, it doesn't matter how much broccoli you eat, you won't be healthy.
What is your background, and how did you become a holistic nutrition counselor?
I received my training at the Institute for Integrative Nutrition. I am certified by the American Association of Drugless Practitioners.
Prior to beginning my career as a holistic nutrition counselor, I worked for 15 years in media as an editor and writer. In addition to working at several start-ups, I spent nine years at MTV, most recently as senior editor of MTVNews.com, and was then named executive editor of ELLE.com.
Who will benefit from your programs and what is expected of the client?
Anyone who is ready to make real, lasting changes to their life will benefit from my programs. Whether you're looking to lose weight, clear up a nagging digestive issue, prevent the onset of chronic disease, or just generally feel healthier and more energized, these programs will work for you, as long as you're willing to do the necessary work.
Who is not likely to benefit from your programs?
If you're looking for another quick-fix diet that will lead to super-fast weight loss, then my programs aren't for you. Weight lost very quickly through restrictive diets is gained back once you return to "normal" eating. My approach is different--by making small, slow changes to your habits, you will see slow and steady weight loss, and then keep the weight off for good. It's also important to note that I cannot magically heal you or zap the pounds off for you--you need to be an engaged partner in the process.
How can I guarantee to get the most out of the program and reach my goals?
To get the most out of my programs you just need to open your mind to new ideas, be willing to try new things, follow the recommendations we come up with together, and have confidence in yourself that you can do this!
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
To decide if my approach is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.