In addition to working as a holistic nutrition counselor, I am a RYT-200 yoga teacher registered with the Yoga Alliance.

I began practicing yoga as a tween in the 1980s in teacher Sandy Halpert’s Staten Island basement studio. From those early days of twilight yoga class alongside my mom and her friends who sometimes had too much wine at dinner before class, I fell in love with yoga and developed a 30-plus-years-long practice. I received my RYT-200-hour certification via Shakti Yoga NYC at Brooklyn Flow.

I teach an align and flow-style class that welcomes students of all levels, and which has a strong focus on muscle engagement, alignment, and building strength. My goal for my classes is to have you walking on air and feeling a deep sense of calm as you leave the studio, inspired to take on any challenge off the mat. I am also a certified teacher of Yoga Nidra, a form of deep relaxation meditation that helps to alleviate stress and anxiety, improve sleep, and lower blood pressure and blood glucose levels.

Reach out here if you’d like to set up private one-on-one classes, or small group classes in your home or apartment building fitness room (grab a few neighbors or friends for an intimate class experience!)

I’d love to practice with you!

Next classes:

Every Saturday, 12:45 p.m.-2 p.m.: Basic Level Yoga @ Yogis and Yoginis

Every Monday, 7:45 p.m.-8:45 p.m.: Yoga Nidra Deep Relaxation Meditation @ Brooklyn Flow

Every Thursday, 2:30 p.m.-3:45 p.m.: Open Level Yoga @ Yogis and Yoginis

Friday, August 15, 12 p.m.-12:55 p.m.: Open Level Yoga @ Yogis and Yoginis

Sunday, August 17, 3:30 p.m.-4:30 p.m.: Gentle Yoga @ Yoga Sole

Sunday, August 17: 5 p.m.-6:15 p.m.: Yin & Yoga Nidra @ Yoga Sole

Wednesday, August 20, 7:30 p.m.-8:30 p.m.: Open Level Yoga @ Yogis and Yoginis

Sunday, August 24: 5 p.m.-6:15 p.m.: Yin & Yoga Nidra @ Yoga Sole

Monday, August 25, 8:45 a.m.-10 a.m.: Open Level Yoga @ Yogis and Yoginis

Tuesday, August 26, 6:30 p.m.-7:45 p.m.: Align & Meditate @ Brooklyn Flow

Friday, September 5, 12 p.m.-12:55 p.m.: Open Level Yoga @ Yogis and Yoginis

Saturday, September 6, 9 a.m.-10 a.m.: Vinyasa Flow @ Brooklyn Flow

Friday, September 12, 12 p.m.-12:55 p.m.: Open Level Yoga @ Yogis and Yoginis

Saturday, September 20, 9 a.m.-10 a.m.: Vinyasa Flow @ Brooklyn Flow

Yogis and Yoginis: 6th Ave. and 9th St. in Park Slope, Brooklyn. Sign up at yogisandyoginis.com

Brooklyn Flow: 5th Ave. between Union St. and Berkeley Pl. in Park Slope, Brooklyn. Sign up at brooklynflow.com

Yoga Sole: Windsor Place and 11th Ave. in Windsor Terrace, Brooklyn. Sign up at yogasole.com